Latest Episodes

FEELINGS AREN'T FACTS PT2: BONUS EPISODE 8

ON THIS BONUS EPISODE I DISCUSSED FURTHER INTO HOW FEELINGS AREN'T FACTS AND HOW THEY BECOME INTUTION THROUGH RESEARCHING YOURSELF. KNOWING YOURSELF ENABLES YOU TO NOW BE AWARE OF WHAT AND WHY THINGS EFFECT YOU THEY WAY THEY DO. BEING ABLE TO L...

February 23, 2026 • Episode 8 • 1:14:25

BOUNDARIES FT. CHRONICLES OF ALLY

ON THE SEASON 2 PREMIER EPISODE I DISCUSSED WHAT BOUNDARIES MEAN AND HOW IMPORTANT IT IS TO SET THEM. THERE ARE DIFFERENT TYPES OF BOUNDARIES AND THEY COME WITH MULTIPLE BENEFITS WHICH HELP PROTECT YOU FROM WHAT OTHERS SAY OR DO....

February 22, 2026 • Season 2 • Episode 1 • 1:12:00

FEELINGS AREN'T FACTS PT1: BONUS EPISODE 7

ON THIS BONU EPISODE I DISCUSSED THE MEANING OF FACTS AND THE MEANING OF FEELINGS WHICH ARE TWO ENTIRELY DIFFERENT ENERGIES AND MINDSETS. ONE IS AN ACCURATE DEPICTION BASED ON RESEARCH THE OTHER IS DETERMINED BASED ON WHAT YOU FEEL NOT WHAT YOU...

February 21, 2026 • Episode 7 • 1:03:41

GROWTH PT2: BONUS EPISODE 6

ON THIS BONUS EPISODE I DISCUSSED MORE WAYS TO HANDLE GROWTH IT'S EFFECTS AND HOW YOU NEED TO BE BY YOURSELF AT TIMES TO TRULY ACCEPT AND OR REALIZE AREAS OF YOUR LIFE THAT NEED GROWTH. PUTTING YOURSELF IN THE BEST POSITION POSSIBLE IS YOUR RES...

February 19, 2026 • Episode 6 • 57:07

GROWTH PT1: BONUS EPISODE 5

ON THIS BONUS EPISODE I DISCUSSED WHAT GROWTH REALLY MEANS AND WHY ITS SO NECESSARY TO LIVE A FULFILLING LIFE. ACCEPTING TO GROW MEANS YOUR WILLING TO DO WHAT IT TAKES TO BECOME YOUR BEST SELF BY LOOKING AT EXPERIENCES IN LIFE AS LESSONS ONLY N...

February 18, 2026 • Episode 5 • 1:06:48

Fan Mail

The episode stands out for its authentic conversation and vulnerability, as you &your guest, Bless, openly share real-life stories about childhood, brotherhood, and fathering, adding emotional depth and relatability. It maintains a strong thematic focus on brotherhood, mentorship, and male emotional growth subjects rarely explored in mainstream discussions. Which I loved. Your chemistry and pacing feel natural and engaging, with genuine moments of connection as you two reflect on shared experiences growing up in Staten Island and similar environments. I love how you ended with an uplifting takeaway, reminding listeners that true brotherhoods do exist, and their strength is defined not by time but by the impact they leave on our lives. Overall Rating: 4.2 / 5

Albany, New York

SUPREME MINDED

Host